Month: February 2023

Mindfulness and meditation are often used interchangeably, but they are not synonymous. According to Jon Kabat-Zinn, a pioneer in the ...

Meditation is a powerful tool for reducing stress and promoting relaxation. Studies have shown that it can lower levels of ...

Innovative thinking can benefit greatly from mind mapping because it is able to consume all the common skills found in ...

The "Swish Pattern" is a technique in Neuro-Linguistic Programming (NLP) that is used to change limiting beliefs and negative thought ...

Quite often people get stuck in a rut. They're thoughts will loop and swir, eventuallyl around arriving at the same ...

Although not strictly related to NLP this material has been added  to illustrate that the  the NLP knowledgebase should be ...

"Coaching transforms problems into challenges, challenges into opportunities, and opportunities into gifts" Milton Erickson   Milton H. Erickson was a ...

Beliefs are a crucial component of neuro-linguistic programming (NLP) and refer to the convictions or assumptions that individuals hold about ...

Neuro-Linguistic Programming (NLP) is a model of communication that explores the relationship between language, thought, and behavior. NLP was founded ...

Non-verbal cues play a significant role in the communication process and can greatly impact the message being conveyed. According to ...